https://madestrongtraining.com/home daily 1.0 2026-08-30 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1630359877402-ERCFCB0DN390B6MBE2T0/mdtraining321-049-2.jpg Home https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1686934190181-P9PG4ATHZ292OCOIXSLE/Background+4.png Home https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/7cbab66c-cefd-4525-8a1d-91b9e94b78ff/2C6A3302.jpg Home https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1d031aea-2b7f-43fd-8479-ee1063395f26/Icon2B.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/945cda79-ec3e-493d-a2ee-7cdf9f402b88/IMG_3654.jpg Home - IN PERSON TRAINING In person training is available for those located in the Redding area. Sessions are 30-50 minutes face to face with a trainer and are geared towards your personal goals. https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/881da898-c1fc-4c6a-87a8-6e1313838c51/mdtraining2020-159-2+%281%29.jpg Home - VIRTUAL TRAINING Virtual Training is a combination of meeting with a trainer online and working individually toward your goals. This is a great option if you are located out of area or you are needing to fit in exercise to your busy schedule. https://madestrongtraining.com/about daily 0.75 2026-08-29 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1630296992871-79DU9KNYGJ49AWEFEWYM/mdtraining321-049-2.jpg Meet the Trainers https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/8d686834-8a42-404b-a1c6-1a9b06f2c3d2/Background+4.jpg Meet the Trainers https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/0632b4d9-1c58-4ce1-a286-2d945bc27523/2C6A3458-2.jpg Meet the Trainers https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/3e11c800-17b6-4883-806c-156176074831/IMG_2658.jpg Meet the Trainers https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/78f9b748-2752-43cd-90a9-cf5973ba9a1d/ALANI.jpg Meet the Trainers https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/04961b7f-095a-4e7a-9085-4bef4aa5a5e2/mdtraining2020-119+2.jpg Meet the Trainers https://madestrongtraining.com/new-cover-page-1 daily 0.75 2023-06-15 https://madestrongtraining.com/intro daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1534995936993-KCSFPK954GVLKEQ5G7MQ/IMG_1754.jpg Intro https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1630360218250-A194705DX41LVWJ8MP6X/IMG_7287%252B%2525281%252529.jpg Intro https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1534996222703-R2DX0K7MJMLQZQOBMX0Y/unspecified-2.jpeg Intro https://madestrongtraining.com/story daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1686866867593-4TTL1B80QR2M29CPL9EB/StyleFrame.png Story https://madestrongtraining.com/new-page daily 0.75 2026-08-30 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/2bb5eeaa-1534-44d4-b722-eca9471377d5/2C6A3656.jpg In Person Training https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/71f1bf38-c836-4014-97fd-38da48d35a18/2C6A3458-2.jpg In Person Training - Individualized Programming Each client is different and unique; meaning they need a program that fits them and their specific needs. Together we will create a program that fits your goals and your lifestyle, while being aware of past injuries and medical history. With each 50 minute session, you will complete effective workouts with clear instruction without compensating form and effectiveness. Alongside training, we will discuss nutrition, habits, sleep patterns, mentality and more. Because overall health is not created solely in the gym. https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1541908060500-ER81S9S1KJAOCBHNL7JC/18222532_292769814514279_980525913478372881_n.jpg In Person Training - Caroline -45lbs in 8 months “Where do I begin? Megan changed my life. Before Megan, I had worked out with 4 other trainers and nothing seemed to "click" for me. I credited it to a combination of me not being ready to commit and not feeling the fit between my trainer and I. From the moment I met Megan, I knew this time was going to be different. She took the time to understand me, my goals, my history, and the road that led me to where I was. We then formulated a plan to keep me accountable and our sessions began. Megan kept me motivated throughout the process by always switching things up and and pushing me far past where I would've pushed myself on my own. She made sure that each minute together counted, and that as I got stronger and more resilient, the program adjusted in difficulty to reflect that. I started seeing muscles I never knew I had, and lost a total of 45 lbs over the course of 8 months. I can't give enough praise to Megan, and would highly recommend whether you're looking to lose weight, gain weight, build endurance, or whatever it be- give Megan and her personal training a try. I promise you won't regret it.” –Facebook Review https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1541908202382-KNESLUJJ8CDVU7KRGBGT/IMG_8606.JPG In Person Training - Eva -8lbs in 6 weeks In 6 weeks, Eva lost 8lbs, lowered her body fat by 3.2% and lost 2.5 inches off her waist! Six weeks may not seem that long, but it makes a difference! Eva had her summer vacation and her family in mind when she signed up. She worked hard in every session and it shows! “I learned to push myself. I learned to say NO to bad food, I’m stronger than I thought and I’ve learned to appreciate my body” https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1541908590401-PKHMY9IK7JUMLCZLUPXY/IMG_6213.JPG In Person Training - Victoria Size 10 to size 6 In 10 months In a little less than 10 months, she has dropped from a size 10 to a size 6!! She is one of the most disciplined and hard working women that I am privileged to work with. https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1541908750671-AR0MFCJ7WBHIT8YTEJVT/IMG_7317.JPG In Person Training - ALYSSA For Alyssa, it wasn't about the numbers. She just wanted to live a healthier life. Despite uncontrollable unfortunate events, she continued to persevere and work hard in every session! She continued to work on her nutrition and her workouts outside of the gym. Hard work will always pay off. https://madestrongtraining.com/new-page-4 daily 0.75 2026-08-30 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/0b98ec96-45b9-4944-b68f-44bf7b5e1016/2C6A3378.jpg Contact https://madestrongtraining.com/new-page-2 daily 0.75 2018-11-13 https://madestrongtraining.com/madeforstrength daily 0.75 2026-08-30 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/0e5b0b2b-29a0-48ad-9039-ed4d9f0ce615/2C6A3679.jpg Made For Strength https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/32393c58-45b5-4fcd-b55c-ba697ab90afd/2C6A3408-2.jpg Made For Strength - Made For Strength 10 Weeks. One Goal: Get Stronger. September 14th - November 20th Made for Strength is a 10-week strength training program designed to help you build strength, confidence, and consistency. This program takes the guesswork out of your training by providing a structured plan designed to help you progressively get stronger over 10 weeks. Whether you prefer the accountability and coaching of training in person or the flexibility of working out from home, Made for Strength gives you a clear path to train with purpose and see what you're capable of. Choose the option that works best for you. https://madestrongtraining.com/new-page-5 daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1686855208595-6EN4BZPT220LL74UCDFO/StyleFrame.png Old Training https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1630269411054-HYXXSYAH1UMHVLR41FWB/mdtraining321-019.jpg Old Training https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1630269419312-SN06D14SOCZ15RZ3HWBT/mdtraining2020-159-2+%281%29.jpg Old Training https://madestrongtraining.com/new-page-49 daily 0.75 2023-06-15 https://madestrongtraining.com/about-copy daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/1686934190181-P9PG4ATHZ292OCOIXSLE/Background+4.png About (Copy) https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/02895e47-1c3b-4dfd-85ad-3ccbfe38da72/Icon4.png About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7ba47445776e4ceeecb455/26fdbb64-243e-469b-bbe8-933f37d9c1f1/mdtraining2020-170.JPG About (Copy) - Megan CERTIFICATIONS: BACHELORS OF SCIENCE IN KINESIOLOGY - CALIFORNIA STATE POLYTECHNIC UNIVERSITY, POMONA CERTIFIED PERSONAL TRAINER - AMERICAN COUNCIL OF EXERCISE (ACE) PREGNANCY AND POSTPARTUM ATHLETICISM COACHING CERTIFICATION - BRIANNA BATTLE; EVERYDAY BATTLE LLC PRECISION NUTRITION LEVEL ONE CPR/AED - AMERICAN RED CROSS https://madestrongtraining.com/mfssmallgroup daily 0.75 2026-08-30 https://madestrongtraining.com/mfs-athome daily 0.75 2026-08-30