Individualized Programming
Each client is different and unique; meaning they need a program that fits them and their specific needs.
Together we will create a program that fits your goals and your lifestyle, while being aware of past injuries and medical history.
With each 50 minute session, you will complete effective workouts with clear instruction without compensating form and effectiveness.
Alongside training, we will discuss nutrition, habits, sleep patterns, mentality and more. Because overall health is not created solely in the gym.
Learn to love your body and learn to train your body.
Caroline
-45lbs in 8 months
“Where do I begin? Megan changed my life. Before Megan, I had worked out with 4 other trainers and nothing seemed to "click" for me. I credited it to a combination of me not being ready to commit and not feeling the fit between my trainer and I. From the moment I met Megan, I knew this time was going to be different. She took the time to understand me, my goals, my history, and the road that led me to where I was. We then formulated a plan to keep me accountable and our sessions began. Megan kept me motivated throughout the process by always switching things up and and pushing me far past where I would've pushed myself on my own. She made sure that each minute together counted, and that as I got stronger and more resilient, the program adjusted in difficulty to reflect that. I started seeing muscles I never knew I had, and lost a total of 45 lbs over the course of 8 months. I can't give enough praise to Megan, and would highly recommend whether you're looking to lose weight, gain weight, build endurance, or whatever it be- give Megan and her personal training a try. I promise you won't regret it.”
–Facebook Review
Eva
-8lbs in 6 weeks
In 6 weeks, Eva lost 8lbs, lowered her body fat by 3.2% and lost 2.5 inches off her waist! Six weeks may not seem that long, but it makes a difference!
Eva had her summer vacation and her family in mind when she signed up. She worked hard in every session and it shows!
“I learned to push myself. I learned to say NO to bad food, I’m stronger than I thought and I’ve learned to appreciate my body”
Victoria
Size 10 to size 6 In 10 months
In a little less than 10 months, she has dropped from a size 10 to a size 6!! She is one of the most disciplined and hard working women that I am privileged to work with.
ALYSSA
For Alyssa, it wasn't about the numbers. She just wanted to live a healthier life. Despite uncontrollable unfortunate events, she continued to persevere and work hard in every session! She continued to work on her nutrition and her workouts outside of the gym. Hard work will always pay off.