Made For Strength
10 Weeks. One Goal: Get Stronger.
September 14th - November 20th
Made for Strength is a 10-week strength training program designed to help you build strength, confidence, and consistency.
This program takes the guesswork out of your training by providing a structured plan designed to help you progressively get stronger over 10 weeks. Whether you prefer the accountability and coaching of training in person or the flexibility of working out from home, Made for Strength gives you a clear path to train with purpose and see what you're capable of.
Choose the option that works best for you.
SMALL GROUP OPTION
Small Group. Big Focus.
Train in person alongside a small group of women with one shared goal: getting stronger.
The Small Group Option includes:
• 10 weeks of progressive strength training in a small group of 4-6 people
• 2 Coach-led, in-person training sessions per week Mondays/Wednesdays 9am and one self led session per week Fridays 8am-10am
• Hands-on form and technique coaching
• Real-time feedback and exercise modifications
• Accountability and support throughout the program
• A supportive group of women working toward the same goal
AT-HOME OPTION
Your Training. Your Schedule.
The At-Home Option gives you a complete 10-week strength program with the flexibility to train on your own schedule.
The At-Home Option includes:
• 10 weeks of progressive strength training
• Workouts delivered through the TrainHeroic app with modifications if needed
• Exercise demonstrations and guidance
• Progress tracking
• Flexibility to train on your own schedule
• Access to the Made for Strength online community
• Support, encouragement, and accountability throughout the program